Is Creatine As Good As It’s Cracked Up To Be? Older Adults and Resistance Training
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Is Creatine As Good As It’s Cracked Up To Be? Older Adults and Resistance Training

BySean Wilson

What is creatine?  To read the updated 2026 version click here. The use of creatine (Cr) can be traced back to the early 1990s when several elite sprint athletes reported performance-enhancing benefits following gold medal winning performances at the 1992 Barcelona Olympic Games (Anderson, 1993). This sparked the birth of a new era with creatine…

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Dose-Response Relationships Of Resistance Training In Healthy Old Adults: The Inter-Set Rest Period
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Dose-Response Relationships Of Resistance Training In Healthy Old Adults: The Inter-Set Rest Period

BySean Wilson

There has been a significant amount of research conducted and published recently that seeks to better understand the precise resistance training parameters required to maximise muscle strength and morphology in healthy old adults. This has been driven largely by the growing acknowledgment and concern related to the process of sacropenia that occurs with ageing whereby…

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