Resistance Training Alters The Trajectory Of Ageing
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Resistance Training Alters The Trajectory Of Ageing

BySean Wilson

Recently I published an article on my website titled: “Strength training can alter the trajectory of ageing”. After receiving feedback from some of those who regularly visit my website and social media channels, there were some suggestions to provide a summarised or bottom-line version of some of my articles for those that are looking for…

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Are Carbs Toxic, Is The CICO Concept Valid, Can Exercise Facilitate Fat Loss? An N=1 Experiment
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Are Carbs Toxic, Is The CICO Concept Valid, Can Exercise Facilitate Fat Loss? An N=1 Experiment

BySean Wilson

This before and after 6 month “transformation” was an individual experiment (n=1), which was inspired by my professional curiosity to test the validity of 5 key claims currently purported to be fundamental for improving health and body composition that I do not entirely agree with as an Exercise Scientist. The first 3 claims are strongly and enthusiastically…

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