FitGreyStrong observation: The mass media and ‘rogue’ researchers are confusing the public by suggesting that exercise does not facilitate weight loss. Sensationalised, poorly researched and inaccurate media presentations have misled consumers because a thorough assessment of the evidence wasn’t undertaken. Some sports scientists and doctors have further exacerbated the problem by claiming that physical inactivity does not…
The results of a study conducted by Dr Kevin Hall and 10 other researchers titled “Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men” were published recently in the American Journal of Clinical Nutrition. Many interested in this area had waited patiently in anticipation wondering just what Dr…
Since the publication of the first FitGreyStrong blog ‘Sitting yourself into your grave‘ just over 2 years ago (click on the link or see the picture below), there have been a significant number of milestones and achievements that I would like to share with all of my followers. There are now over 20,000…
This before and after 6 month “transformation” was an individual experiment (n=1), which was inspired by my professional curiosity to test the validity of 5 key claims currently purported to be fundamental for improving health and body composition that I do not entirely agree with as an Exercise Scientist. The first 3 claims are strongly and enthusiastically…